Corrective Exercise (CeX)
Improves posture, corrects muscle imbalances and movement dysfunctions that could be causing chronic tension, aches and pains, excessive wear and tear on joints and muscles and reduces the risk of injuries.
ERTM's CeX Program
Free CeX Consultation:
Comprehensive Assessment: $140
Includes completing a health intake and interview, comprehensive posture and movement assessments with video. Review of assessment video with client and identify target muscles (underactive and overactive muscles). After appointment CES (Corrective Exercise Specialist) will review assessment video & create an assessment report with photo snapshots from the assessment video then email client the report of assessment findings, target muscles and assessment photos.
Additional Specialized Assessment: $80
- Specialized muscle testing (If indicated during comprehensive assessment)
- Initial Session: $80 Instruction in the fundamentals of corrective exercise execution and receive initial exercises based on assessment findings. CES will design customized corrective exercise program and set up digital version for printing and email.
- 30 min session: $35 Review of current exercise execution and give feedback, modifications as needed, address any questions or concerns with program
- 60 min session: $65 Review of current exercise execution and give feedback, modifications as needed, progress as needed by adding new exercises, address any questions or concerns with program, reassess as needed.
Minimum Recommended: Comprehensive Assessment, biweekly 60 min sessions after completion of assessment and initial session. If additional sessions are desired the 30 min and 60 min session can be done on a rotating schedule, one week a 30 min session and next week a 60 min sessions or if desired 60 min sessions each week.
*Completion of Comprehensive Assessment and Initial Session is required prior to scheduling 30 or 60 min sessions.
Please call, email or use the contact us page for additional information or question.